The relationship we have with our bodies cannot be separated from all we believe about being alive, from the foundation on which every other thing in our lives is built; relationships with ourselves, with others, money, work, love, death. When the basic foundation is understood directly, living takes on a kind of effortlessness and grace. This kind of ease and knowing is available to everyone.

Let life be a journey. Start right where you are because there is nowhere else to start. Yoga allows us to transcend the world of appearances and shed light on what is happening beneath the surface. Everyday life is not apart from this process; it is actually part of it. Raising children, working, being angry, being sad, washing the dishes are all a part of it. We cannot separate who we are from the way we take care of and treat ourselves in our everyday lives.

Through yoga, I have learned that no feeling or situation is unworkable, not heartbreak, not grief, not disappointment, not sadness, not loneliness, not anger. Anything can be felt, sensed, worked through.

Through yoga, I have learned how to strengthen my body and make it more relaxed and open. I have learned how to sit comfortably and how to go upside down.

My overall posture is improved. My asthma that I have struggled with since I was a child is almost non-existent.

In addition to the physical, in yoga I have learned that beating myself up because I’m not perfect doesn’t work. Embracing the qualities of curiosity and openness make me much happier than control and fear. Yoga is not mental, not psychological, not emotional, yet is all of these and more. It is a bridge to your own guidance and presence.

Go to your yoga mat.  One taste of this direct knowing and nothing can ever be the same.

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